Selfcare

The Week I Let Go of Holding It All Together

When Life Stops You in Your Tracks I had one of the toughest weeks recently. The kind where everything suddenly stops, and all you can do is act and cope. It came right in the middle of a busy work week, and as if that wasn’t enough, several other urgent situations unfolded at the same time, including a personal loss. I had to cancel all social and work commitments. In our world of social media an

November 3, 2025 Read more

Dad, They’re Judging Me! Why You Should Stop Caring What They Think

Over Spring Break, my daughter and I went on a little wellness getaway. We stayed at a hotel with a resort vibe. One of those places where you keep running into the same people over and over again. Ever had that happen? There was one particular family we kept seeing everywhere; almost to the point of being creepy. At one point, my daughter admitted she felt judged by the mother. She said the woman

April 1, 2025 Read more

Protecting Your Peace in a Hectic World

Thank God Blue Monday, the so-called "saddest day of the year", is behind us. It can only go up from here, right? Let's be honest, are you feeling frustrated, angry, or burned out? If you are, you're not alone. I feel like the last five years have taken a toll on all of us. Maybe it’s because I’m getting older, but the world has never seemed this difficult or divisive. Oddly enough, when I watch o